1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pane integrale
Pane integrale, or whole-grain bread, is a staple in Italian cuisine known for its hearty texture and earthy flavor. Made from whole wheat flour, water, yeast, and a touch of salt, this bread retains the bran, germ, and endosperm of the grain, which are packed with nutrients. Its dense composition makes it rich in fiber, aiding digestion and promoting satiety. Pane integrale is also a source of essential vitamins like B-complex and minerals such as iron and magnesium. Traditionally homemade or artisan-produced, it’s free from additives or preservatives, making it a wholesome option for daily meals. While moderate in calories, the bread’s high fiber content supports balanced blood sugar levels when eaten as part of a healthy diet. However, individuals with gluten intolerance or sensitivity should avoid it. Pane integrale’s versatility allows it to pair beautifully with soups, salads, and cheeses for a nutritious, satisfying meal.
