1 serving (50 grams) contains 130 calories, 4.2 grams of protein, 1.6 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
647.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 3 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 415 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pane di segale di grano duro
Pane di Segale di Grano Duro is a rustic Italian bread that combines the hearty flavors of rye flour with the robustness of durum wheat flour. Originating from northern Italy, this bread is known for its dense texture, deep earthy taste, and crisp crust. Rye flour lends a rich nutrient profile, including fiber, vitamins, and antioxidants, while durum wheat provides protein and a satisfying chew. Traditionally baked in wood-fired ovens, it’s a staple in Italian cuisine often paired with soups, cheeses, or cured meats. Its high fiber content promotes healthy digestion, and the complex carbohydrates offer sustained energy. However, due to its density, it can be higher in calories compared to lighter breads, and the use of durum wheat flour means it contains gluten, making it unsuitable for those with celiac disease. Carefully portioned, it is a hearty, flavorful addition to a balanced diet.
