Pands express crab rangoon

Pands express crab rangoon

Appetizer

Item Rating: 43/100

1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.

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1124.3
calories
17.8
protein
82.8
carbohydrates
76.9
fat

Nutrition Information

1 cup (236.7g)
Calories
1124.3
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 88.8 mg 29%
Sodium 1065.1 mg 46%
Total Carbohydrates 82.8 g 30%
Dietary Fiber 0 g 0%
Sugars 11.8 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

30.3%
6.5%
63.2%
Fat: 692 cal (63.2%)
Protein: 71 cal (6.5%)
Carbs: 331 cal (30.3%)

About Pands express crab rangoon

Panda Express Crab Rangoon is a crispy, golden appetizer inspired by East Asian cuisine. Each bite-sized piece features a creamy filling crafted from a blend of rich cream cheese and seasoned imitation crab, enclosed in a delicate wonton wrapper and fried to perfection. Known for its satisfying crunch and flavorful interior, Crab Rangoon offers a fusion of textures and tastes that appeal to many. While it delivers a delicious indulgence, its nutritional profile reveals it’s high in calories and fats due to the frying process. The cream cheese filling contributes to its creamy flavor but also adds saturated fat. While imitation crab contains protein, its benefits are overshadowed by added carbohydrates and lower nutritional density compared to real crab. Enjoy Crab Rangoon as an occasional treat, keeping portion sizes moderate to balance its indulgent nature with a mindful diet.