1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandi curry
Pandi Curry, also known as Coorgi Pork Curry, is a rich and spicy dish from the Coorg region of Karnataka, India. This traditional delicacy is made with succulent pieces of pork, slow-cooked in an aromatic blend of spices like black pepper, chili, and coriander, which are complemented by tangy kachampuli, a local Coorg vinegar. Its hearty flavor profile is deeply rooted in Indian culinary traditions, often paired with rice or flatbreads. Nutritionally, Pandi Curry is high in protein due to the pork content but can also be high in fat, depending on the cut of meat used. Spices like turmeric and black pepper add antioxidant and anti-inflammatory properties, contributing to some health benefits. However, its rich nature and oil content mean it should be enjoyed in moderation, especially for those mindful of saturated fat and calorie intake.
