One cup of Pandi curry is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Pandi Curry is a rich and flavorful dish hailing from the vibrant cuisine of Karnataka, India. This mouthwatering slow-cooked pork curry features tender chunks of meat infused with a blend of aromatic spices like coriander, cumin, and black pepper, creating a warm and comforting experience. Traditionally cooked with a base of onion and tomatoes, Pandi Curry is often garnished with fresh herbs for an added freshness. While it offers a hearty source of protein, it's important to enjoy it in moderation due to its rich coconut and oil content. Dive into the world of Pandi Curry for a taste of authentic Indian heritage!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
