Pandi curry
One cup of Pandi curry is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Pandi Curry is a rich and flavorful dish hailing from the vibrant cuisine of Karnataka, India. This mouthwatering slow-cooked pork curry features tender chunks of meat infused with a blend of aromatic spices like coriander, cumin, and black pepper, creating a warm and comforting experience. Traditionally cooked with a base of onion and tomatoes, Pandi Curry is often garnished with fresh herbs for an added freshness. While it offers a hearty source of protein, it's important to enjoy it in moderation due to its rich coconut and oil content. Dive into the world of Pandi Curry for a taste of authentic Indian heritage!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories