One cup of Pandestegte edamame is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 22.2 grams of carbohydrates.
Pandestegte Edamame are deliciously roasted soybeans, a popular snack rooted in Japanese cuisine. Packed with protein and essential nutrients, these tender edamame pods are lightly salted, delivering a satisfying crunch with every bite. They're not only rich in fiber and antioxidants, but they also contain healthy fats that support heart health. Enjoy them as a guilt-free snack, perfect for any occasion, bringing a burst of flavor and nutrition to your plate. Indulge in Pandestegte Edamame and embrace this wholesome treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
