1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandesal
Pandesal is a soft, slightly sweet bread roll that hails from the Philippines and is a staple in Filipino cuisine. Traditionally made with flour, yeast, sugar, salt, and breadcrumbs, it is often enjoyed fresh from the oven, paired with coffee or filled with spreads like butter, jam, or cheese. While its simple ingredients provide carbohydrates for energy, pandesal’s nutritional value can vary depending on its preparation. Whole wheat versions offer more fiber and nutrients than those made with refined flour. However, its sugar content and lack of significant protein or fats mean it should be consumed in moderation as part of a balanced diet. For a healthier option, try combining it with nutritious fillings like avocado or lean proteins to enhance its overall benefits.
