One cup of Pandesal bread is around 236.7 grams and contains approximately 653.1 calories, 20.4 grams of protein, 16.3 grams of fat, and 122.4 grams of carbohydrates.
Pandesal Bread is a delightful Filipino bread roll, known for its soft, fluffy texture and slightly crispy crust. Made from simple ingredients like flour, sugar, yeast, and salt, this beloved staple has origins rooted in the Spanish colonial era. Traditionally enjoyed for breakfast or as a snack, pandesal is often paired with butter, cheese, or jam, offering a perfect balance of sweetness and savory. While it does contain carbohydrates, its versatility allows for healthier fillings like fresh vegetables or lean proteins. Enjoy pandesal as a delicious bite of Filipino culture!
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Nutrition Information
Calories |
653.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816.3 mg | 35% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 20.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 204.1 mg | 15% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
