1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandekage protein
Pandekage Protein is a wholesome, protein-packed spin on classic Danish pancakes, blending Nordic tradition with modern nutrition. Made with ingredients like oat flour, egg whites, whey protein, and a touch of almond milk, this dish offers a healthy alternative to standard pancakes while staying true to its Scandinavian roots. Low in refined sugars and rich in lean protein, Pandekage Protein supports muscle recovery and sustained energy, making it an ideal choice for athletes or health-conscious individuals. Despite their nutrient-packed profile, they maintain a soft, fluffy texture and a subtly sweet flavor enhanced by hints of vanilla or cinnamon. This dish pairs well with fresh fruit, a dollop of Greek yogurt, or a sprinkle of nuts for added health benefits. While lower in calories and fats than traditional pancakes, moderation is key when adding toppings to ensure it remains a guilt-free treat.
