1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandebono
Pandebono is a traditional Colombian baked bread made primarily from cheese, yuca flour (cassava starch), and cornmeal, often with a hint of egg. Known for its soft texture and slightly salty, cheesy flavor, it’s a staple snack in Colombian cuisine, often paired with coffee or hot chocolate. Nutritionally, Pandebono is gluten-free due to the use of yuca flour, making it suitable for those with gluten sensitivities. It provides moderate energy from carbohydrates and protein from cheese and eggs. However, it may be high in sodium and saturated fats depending on the type of cheese used, and its calorie density might be a concern if consumed in excess. Pandebono is best enjoyed as an occasional treat, allowing its unique flavor and cultural significance to shine while maintaining balance within a healthy diet.
