1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandan pancake
Pandan Pancakes are a fragrant and vibrant green dessert originating from Southeast Asian cuisine, particularly popular in countries like Indonesia, Malaysia, and Thailand. The batter is infused with pandan leaf extract, known for its distinct aroma and natural coloring. Made from simple ingredients like flour, coconut milk, sugar, eggs, and pandan, these pancakes often feature a light, fluffy texture and are occasionally filled with grated coconut sweetened with palm sugar. While pandan leaves offer antioxidants and a delightful flavor, these pancakes are typically a treat rather than a health food, as they can contain added sugars and refined flour. However, they are lower in fat than some Western-style pancakes, especially when prepared without heavy syrups or butter. For a healthier twist, whole-grain flours and reduced sugar options can be used. Pandan Pancakes are a delicious way to experience the unique flavors of Southeast Asia in moderation.
