1 serving (10 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandan leaves
Pandan leaves, native to Southeast Asia, are aromatic and prized in cooking for their distinct, sweet fragrance. Widely used in cuisines like Thai, Malaysian, and Indonesian, these long, green leaves impart flavor to desserts, beverages, and savory dishes. Nutritionally, pandan leaves are low in calories and contain small amounts of essential vitamins and minerals, such as iron and potassium. They are believed to have antioxidant properties and a calming effect, often used in traditional remedies for improving digestion and managing blood sugar levels. While the leaves themselves are not typically consumed whole, their extracts and infusions are considered a natural source of flavor without added sugars or fats. However, dishes prepared with pandan often come with additional ingredients like sugar or coconut milk, so overall nutritional value depends on the recipe. Pandan leaves are a versatile and health-friendly addition to the culinary world when used thoughtfully.
