1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandan dessert
Pandan dessert, a beloved treat in Southeast Asian cuisine, is known for its vibrant green color and fragrant flavor derived from pandan leaves. Commonly crafted into cakes, jellies, or puddings, it often includes ingredients like coconut milk, rice flour, sugar, and sometimes tapioca pearls. The pandan leaf not only lends its unique aroma but is also a source of antioxidants, which may support overall health. However, the dessert’s sugar content can make it a less healthy choice when consumed in large amounts. The use of coconut milk adds creaminess and beneficial medium-chain fatty acids but can contribute to higher saturated fat levels. Moderation is key to enjoying this naturally aromatic and culturally rich dessert while balancing its nutritional impact.
