Panda express spring roll

Panda express spring roll

Appetizer

Item Rating: 68/100

1 serving (45 grams) contains 80 calories, 2.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

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421.1
calories
10.5
protein
52.6
carbohydrates
18.4
fat

Nutrition Information

1 cup (236.8g)
Calories
421.1
% Daily Value*
Total Fat 18.4 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.4 mg 41%
Total Carbohydrates 52.6 g 19%
Dietary Fiber 5.3 g 18%
Sugars 5.3 g
protein 10.5 g 21%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.3%
10.0%
39.6%
Fat: 165 cal (39.6%)
Protein: 42 cal (10.0%)
Carbs: 210 cal (50.3%)

About Panda express spring roll

Panda Express Spring Rolls are a crispy, golden-brown appetizer inspired by traditional Asian cuisine. Each roll is handcrafted with a delicate wheat flour wrapper and filled with a flavorful blend of shredded cabbage, carrots, celery, and other fresh vegetables, then lightly fried to perfection. These bite-sized rolls offer a satisfying crunch and savory taste in every bite. While they provide a small dose of vegetables, their deep-fried preparation means they are higher in calories and fat than fresh or steamed options. Ideal as a treat or complement to your meal, they are best enjoyed in moderation. For a lighter alternative, pair them with steamed vegetables or a side of brown rice to balance your meal.