Panda express plate

Panda express plate

Fast Food

Item Rating: 67/100

1 serving (500 grams) contains 890 calories, 40.0 grams of protein, 35.0 grams of fat, and 100.0 grams of carbohydrates.

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427.2
calories
19.2
protein
48
carbohydrates
16.8
fat

Nutrition Information

1 cup (240g)
Calories
427.2
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 38.4 mg 12%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.4 g 8%
Sugars 12 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.4 mg 7%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.7%
18.3%
36.0%
Fat: 151 cal (36.0%)
Protein: 76 cal (18.3%)
Carbs: 192 cal (45.7%)

About Panda express plate

The Panda Express Plate is a customizable meal inspired by Chinese-American cuisine, offering a balance of proteins, vegetables, and carbohydrates. Guests can select one entrée and two side dishes from a variety of options, including popular choices like Orange Chicken, Grilled Teriyaki Chicken, or Honey Walnut Shrimp, paired with Chow Mein, Fried Rice, or Super Greens. This meal provides flexibility to suit different tastes and dietary preferences, with protein-packed and plant-based options available. While some entrées are fried or coated in sweet sauces, which may contribute to higher calorie and sugar content, healthier choices like Grilled Teriyaki Chicken or Super Greens offer reduced fat and more nutritional balance. With its diverse offerings, the Panda Express Plate allows customers to enjoy bold, flavorful dishes while tailoring their meal to meet their dietary goals.