Panda express mixed veggies

Panda express mixed veggies

Vegetable

Item Rating: 78/100

1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 11.0 grams of carbohydrates.

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190.5
calories
7.1
protein
26.2
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1285.7 mg 55%
Total Carbohydrates 26.2 g 9%
Dietary Fiber 9.5 g 33%
Sugars 11.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.2%
14.4%
32.4%
Fat: 63 cal (32.4%)
Protein: 28 cal (14.4%)
Carbs: 104 cal (53.2%)

About Panda express mixed veggies

Panda Express Mixed Veggies is a wholesome side dish inspired by Chinese cuisine, featuring a colorful medley of broccoli, zucchini, string beans, cabbage, and carrots, all wok-tossed for a light, flavorful crunch. This plant-based option is low in calories and packed with essential vitamins and minerals, making it a nutritious complement to any meal. With its high fiber content and no added meat or heavy sauces, it promotes better digestion and a balanced diet. However, due to the use of light seasonings and oil during preparation, it may contain moderate sodium levels. Ideal for vegetarians or those seeking a lighter option, Panda Express Mixed Veggies provides a fresh and satisfying way to enjoy the vibrant flavors of Asian-inspired dining.