Panda express medium teriyaki chicken

Panda express medium teriyaki chicken

Fast Food

Item Rating: 68/100

1 serving (200 grams) contains 340 calories, 45.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

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400
calories
52.9
protein
9.4
carbohydrates
15.3
fat

Nutrition Information

1 cup (235.3g)
Calories
400
% Daily Value*
Total Fat 15.3 g 19%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 623.5 mg 27%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0 g 0%
Sugars 9.4 g
protein 52.9 g 105%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

9.7%
54.7%
35.6%
Fat: 137 cal (35.6%)
Protein: 211 cal (54.7%)
Carbs: 37 cal (9.7%)

About Panda express medium teriyaki chicken

Panda Express Medium Teriyaki Chicken features juicy, grilled chicken thigh meat, glazed with a rich, savory-sweet teriyaki sauce. Inspired by Japanese cuisine, this dish balances tender protein with the bold flavors of soy sauce, garlic, ginger, and a hint of sweetness. Grilling the chicken enhances its natural taste while reducing the need for heavy oils, making it a satisfying source of protein. However, the teriyaki sauce contributes to its sugar and sodium content, so moderation is key for those monitoring their intake. Pair it with steamed vegetables or brown rice for a more balanced meal.