Panda express grilled chicken

Panda express grilled chicken

Lunch

Item Rating: 61/100

1 serving (140 grams) contains 300 calories, 36.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

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508.5
calories
61.0
protein
13.6
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 161.0 mg 53%
Sodium 1355.9 mg 58%
Total Carbohydrates 13.6 g 4%
Dietary Fiber 1.7 g 6%
Sugars 11.9 g
protein 61.0 g 122%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 2.5 mg 13%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.0%
49.2%
39.9%
Fat: 198 cal (39.9%)
Protein: 244 cal (49.2%)
Carbs: 54 cal (11.0%)

About Panda express grilled chicken

Panda Express Grilled Chicken is a flavorful, protein-packed dish inspired by Asian cuisine. This menu item features tender, marinated chicken grilled to perfection, offering a smoky, charred taste without the addition of heavy sauces or breading. Made with simple ingredients, it highlights the natural, savory flavor of chicken while keeping the preparation lean and light. As a healthier option, it's lower in calories and fat compared to fried items, allowing diners to enjoy a satisfying meal without overindulging. Rich in protein, it can support muscle repair and energy levels, making it a smart choice for balanced diets. However, it may contain higher sodium levels due to marinades and seasonings, so those mindful of salt intake may want to pair it with lighter sides, like steamed vegetables or brown rice, for a more balanced meal.