Panda express fried rice and orange chicken

Panda express fried rice and orange chicken

Fast Food

Item Rating: 64/100

1 serving (200 grams) contains 520 calories, 11.0 grams of protein, 16.0 grams of fat, and 85.0 grams of carbohydrates.

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611.8
calories
12.9
protein
100
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.3g)
Calories
611.8
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1000 mg 43%
Total Carbohydrates 100 g 36%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.4%
8.3%
27.3%
Fat: 169 cal (27.3%)
Protein: 51 cal (8.3%)
Carbs: 400 cal (64.4%)

About Panda express fried rice and orange chicken

Panda Express Fried Rice and Orange Chicken is a combination of classic Chinese-American flavors. The Fried Rice features a blend of white rice, scrambled eggs, peas, carrots, and soy sauce, creating a savory and satisfying base. Paired with it is the signature Orange Chicken, made with crispy fried chicken bites coated in a sweet and tangy orange-flavored glaze. While the dish offers a comforting balance of textures and flavors, it's important to note its nutritional profile. The meal is high in protein and provides some vegetables, but it is also rich in calories, sodium, and added sugars due to the glaze and soy-based seasoning. For those seeking indulgence with a touch of Chinese-inspired cuisine, this dish is a popular choice, though mindful portions are recommended for a balanced diet.