Panda express fried rice and bejing beef bowl

Panda express fried rice and bejing beef bowl

Lunch

Item Rating: 66/100

1 serving (514 grams) contains 890 calories, 20.0 grams of protein, 35.0 grams of fat, and 120.0 grams of carbohydrates.

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410.1
calories
9.2
protein
55.3
carbohydrates
16.1
fat

Nutrition Information

1 cup (236.9g)
Calories
410.1
% Daily Value*
Total Fat 16.1 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 23.0 mg 7%
Sodium 576.0 mg 25%
Total Carbohydrates 55.3 g 20%
Dietary Fiber 2.3 g 8%
Sugars 12.4 g
protein 9.2 g 18%
Vitamin D 0 mcg 0%
Calcium 18.4 mg 1%
Iron 1.4 mg 7%
Potassium 138.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
9.1%
36.0%
Fat: 144 cal (36.0%)
Protein: 36 cal (9.1%)
Carbs: 221 cal (54.9%)

About Panda express fried rice and bejing beef bowl

The Panda Express Fried Rice and Beijing Beef Bowl combines two fan-favorite dishes inspired by Chinese-American cuisine. The fried rice features fragrant white rice stir-fried with soy sauce, peas, carrots, scrambled eggs, and green onions, delivering savory flavors and a satisfying texture. Paired with Beijing Beef, this dish includes crispy, battered slices of marinated beef wok-tossed in a tangy and slightly spicy glaze made with bell peppers and onions. While offering bold flavors, the bowl is high in calories, sodium, and sugar due to the fried components and sauce. The fried rice provides a modest amount of protein along with carbohydrates for energy, while the beef adds additional protein and iron. This comforting combination is best enjoyed in moderation for those mindful of their nutritional intake.