1 serving (198 grams) contains 340 calories, 8.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 17.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express eggplant
Panda Express Eggplant Tofu is a flavorful vegetarian dish inspired by Chinese cuisine. This entrée features tender eggplant, firm tofu, and vibrant bell peppers, all wok-tossed in a savory garlic sauce for a balanced blend of sweet and tangy flavors. Packed with plant-based protein from the tofu and essential vitamins from the eggplant and peppers, it offers a satisfying option for those seeking meat-free meals. However, the dish does incorporate oil for the frying process and a savory sauce, which may contribute to higher sodium and calorie content. While it’s a great choice for incorporating veggies into your diet, mindful portion sizes are key to maintaining a balanced meal.
