1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express eggplant and tofu
Panda Express Eggplant and Tofu is a Chinese-inspired vegetarian entrée featuring lightly browned tofu, tender eggplant, and vibrant red bell peppers, all tossed in a savory garlic-based sauce. This flavorful dish highlights the rich umami notes of traditional Chinese cooking while offering a plant-based option for diners. Tofu serves as an excellent source of plant protein, while eggplant and bell peppers provide dietary fiber and essential vitamins like Vitamin C and potassium. However, the dish’s savory sauce, while delicious, contributes to higher sodium levels, so it’s best enjoyed as part of a balanced meal. Whether you’re seeking a vegetarian option or simply looking to explore classic Asian flavors, this dish combines taste and nutrition in a satisfying way.
