1 serving (241 grams) contains 510 calories, 13.0 grams of protein, 22.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 843.1 mg | 36% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 8.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 215.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express chow mein
Panda Express Chow Mein is a popular dish inspired by Chinese cuisine, featuring stir-fried wheat noodles, cabbage, celery, and onions tossed in a savory soy-based sauce. This flavorful dish balances tender vegetables with hearty noodles, offering a satisfying texture and taste. While it is a vegetarian-friendly option, its nutritional profile includes moderate carbohydrates and sodium from the sauce, which should be considered by those monitoring these dietary factors. The vegetables in the dish contribute essential vitamins and fiber, providing some nutritional value. However, the dish is stir-fried in oil, adding to its fat content. Chow Mein is a convenient, tasty choice for those craving Chinese-American flavors, but enjoying it alongside other balanced selections can help ensure a healthier meal overall.
