One cup of Panda express chow mein is around 235.8 grams and contains approximately 441.6 calories, 11.0 grams of protein, 20.8 grams of fat, and 58.6 grams of carbohydrates.
Panda Express Chow Mein is a delicious, savory dish that combines tender egg noodles with crisp vegetables like cabbage, celery, and carrots, all tossed in a flavorful soy sauce. This classic dish draws inspiration from authentic Chinese cuisine, offering a satisfying experience in every bite. With its high fiber content from the vegetables, it provides a nutritious option when compared to heavier dishes, while still delivering that irresistible taste. Perfect as a side or a standalone meal, Panda Express Chow Mein is a favorite for those seeking bold flavors and wholesome ingredients.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 867.3 mg | 37% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 6.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 246.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
