Panda express broccolli beef

Panda express broccolli beef

Restaurant Food

Item Rating: 69/100

1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.

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236.6
calories
14.2
protein
20.5
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 820.2 mg 35%
Total Carbohydrates 20.5 g 7%
Dietary Fiber 3.2 g 11%
Sugars 11.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.5%
23.9%
41.6%
Fat: 99 cal (41.6%)
Protein: 56 cal (23.9%)
Carbs: 82 cal (34.5%)

About Panda express broccolli beef

Panda Express Broccoli Beef is a flavorful dish rooted in Chinese-inspired cuisine, combining tender slices of marinated beef with fresh, crisp broccoli florets. Stir-fried in a savory ginger-soy sauce, this dish delivers a harmonious balance of rich umami flavors and vibrant textures. Packed with nutrient-dense broccoli, it’s a good source of vitamins C and K, as well as dietary fiber. The lean beef provides protein, supporting muscle health and daily energy needs. While lower in calories compared to some other fast-food entrees, the dish’s sodium levels are higher due to the soy sauce, so it’s best enjoyed in moderation for those watching sodium intake. Broccoli Beef is a satisfying option for those seeking a well-rounded meal with the fresh taste of veggies and the hearty satisfaction of beef.