Panda express bowl

Panda express bowl

Fast Food

Item Rating: 65/100

1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

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473.4
calories
14.8
protein
59.2
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 887.6 mg 38%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 3.0 g 10%
Sugars 8.9 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.9%
13.0%
35.1%
Fat: 160 cal (35.1%)
Protein: 59 cal (13.0%)
Carbs: 236 cal (51.9%)

About Panda express bowl

Panda Express Bowl is a customizable meal featuring a base of steamed white rice, brown rice, fried rice, or chow mein paired with one entrée from a variety of classic Chinese-inspired dishes. Entrée options include balanced choices like Grilled Teriyaki Chicken and mixed vegetables, as well as indulgent selections such as Orange Chicken or Beijing Beef, which are fried and coated in flavorful sauces. The bowl offers flexibility to suit different dietary preferences, with steamed options providing lower-calorie alternatives. However, fried bases or entrees can elevate calorie and sodium counts, making balance key. Ideal for quick, savory meals, this bowl captures the essence of Asian-American cuisine with bold flavors and hearty ingredients. Nutritional values vary significantly depending on customization, so it's recommended to check specific pairings for detailed insights tailored to your goals.