Panda  express teriyaki

Panda express teriyaki

Fast Food

Item Rating: 58/100

1 serving (140 grams) contains 300 calories, 13.0 grams of protein, 13.0 grams of fat, and 36.0 grams of carbohydrates.

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506.8
calories
22.0
protein
60.8
carbohydrates
22.0
fat

Nutrition Information

1 cup (236.5g)
Calories
506.8
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 1351.4 mg 58%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 1.7 g 6%
Sugars 32.1 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

46.0%
16.6%
37.4%
Fat: 198 cal (37.4%)
Protein: 88 cal (16.6%)
Carbs: 243 cal (46.0%)

About Panda express teriyaki

Panda Express Teriyaki Chicken features succulent grilled chicken thighs, hand-sliced and drizzled with a rich, savory teriyaki sauce. Rooted in Japanese-inspired cuisine, this dish offers a balanced combination of bold flavors and satisfying textures. The grilled preparation enhances its smoky, caramelized notes, while the sweet and tangy glaze provides a delicious finishing touch. Packed with protein, this entree can support muscle development and energy needs. However, the teriyaki sauce adds sugar and sodium, so portion control is key for those monitoring intake. Pair it with steamed vegetables or a light side to create a well-rounded meal.