One cup of Pancong lumer is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Pancong Lumer is a delightful Indonesian snack that's truly irresistible. Made from a blend of rice flour, coconut, and a touch of sugar, these deliciously fluffy pancakes are cooked to perfection, often enriched with a hint of pandan or grated coconut for a tropical twist. Originating from the coastal regions of Indonesia, Pancong Lumer boasts a subtly sweet flavor and a unique, chewy texture. They’re a great source of carbohydrates and can be enjoyed as a guilty pleasure or a wholesome treat, perfect for breakfast or a midday snack. Indulge in Pancong Lumer, where tradition meets taste!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
