1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancong lumer
Pancong Lumer is a popular Indonesian snack originating from traditional Betawi cuisine. This treat features a base made from rice flour, grated coconut, and coconut milk, creating a soft and chewy texture. Cooked over a non-stick pan or mold, the pancong batter is topped with rich ingredients such as condensed milk, shredded cheese, chocolate sprinkles, or other sweet toppings. While its coconut base provides beneficial healthy fats and fiber, Pancong Lumer is often high in sugar and calories due to its toppings, making it a more indulgent option rather than a regular nutritious choice. A smaller serving or lighter toppings can make it a more balanced treat. Perfect for special occasions, Pancong Lumer showcases Indonesia’s love for blending traditional ingredients with modern flavors, delighting people with its unique combination of sweet and creamy goodness.
