1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancit
Pancit is a traditional Filipino noodle dish that showcases the culinary diversity of the Philippines. Typically made using rice or wheat noodles, Pancit is stir-fried with a medley of vegetables such as cabbage, carrots, and green beans, along with proteins like chicken, pork, shrimp, or tofu. The dish is seasoned with soy sauce, garlic, onions, and sometimes citrus for added zest. Pancit is celebrated for its vibrant flavors and adaptability, often prepared for special occasions and gatherings. From a nutritional perspective, Pancit can provide a balanced mix of carbohydrates from the noodles, fiber and vitamins from the vegetables, and protein from the added meat or tofu. However, the sodium content in soy sauce and oil used for cooking may be high. Opting for whole-grain noodles, lean proteins, and reduced-sodium soy sauce can enhance the healthfulness of this beloved Filipino comfort food.
