1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pancit noodles are a flavorful staple in Filipino cuisine, widely enjoyed for their versatility and rich cultural significance. Made from wheat, rice, or mung bean flour, these thin noodles are stir-fried with an assortment of fresh vegetables, proteins like chicken, pork, or shrimp, and seasoned with soy sauce, garlic, and citrus flavors such as calamansi. Pancit is typically low in fat and can be a source of fiber and vitamins, depending on the vegetable content. While the dish can be a healthier option when packed with nutrient-rich ingredients, variations that use excessive oil, sodium-heavy sauces, or fatty meats may be less nutritious. Moderation and the inclusion of lean proteins and vibrant vegetables can turn Pancit into a balanced, wholesome meal, celebrating both taste and tradition.