Pancit noodles

Pancit noodles

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)

About Pancit noodles

Pancit noodles are a flavorful staple in Filipino cuisine, widely enjoyed for their versatility and rich cultural significance. Made from wheat, rice, or mung bean flour, these thin noodles are stir-fried with an assortment of fresh vegetables, proteins like chicken, pork, or shrimp, and seasoned with soy sauce, garlic, and citrus flavors such as calamansi. Pancit is typically low in fat and can be a source of fiber and vitamins, depending on the vegetable content. While the dish can be a healthier option when packed with nutrient-rich ingredients, variations that use excessive oil, sodium-heavy sauces, or fatty meats may be less nutritious. Moderation and the inclusion of lean proteins and vibrant vegetables can turn Pancit into a balanced, wholesome meal, celebrating both taste and tradition.