1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pancit Malabon is a vibrant noodle dish rooted in Filipino cuisine, particularly from Malabon City in the Philippines. Made with thick rice noodles, it’s generously topped with a variety of ingredients like shrimp, squid, crushed pork chicharon, boiled eggs, and vegetables such as cabbage and spring onions. The dish is flavored with a rich, savory sauce made primarily of shrimp stock, annatto seeds, garlic, and fish sauce, giving it its signature orange hue. While Pancit Malabon is nutrient-dense due to its seafood toppings, which are high in protein and omega-3 fatty acids, it can be calorie-heavy due to the starch-rich noodles and added fats from the sauce and chicharon. Moderation is key when enjoying this flavorful dish, as it offers a balance of carbohydrates, proteins, and healthy fats, but may be higher in sodium depending on the preparation.