Pancit malabon

Pancit malabon

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
14.2
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.6%
15.2%
34.2%
Fat: 127 cal (34.2%)
Protein: 56 cal (15.2%)
Carbs: 188 cal (50.6%)

About Pancit malabon

Pancit Malabon is a vibrant noodle dish rooted in Filipino cuisine, particularly from Malabon City in the Philippines. Made with thick rice noodles, it’s generously topped with a variety of ingredients like shrimp, squid, crushed pork chicharon, boiled eggs, and vegetables such as cabbage and spring onions. The dish is flavored with a rich, savory sauce made primarily of shrimp stock, annatto seeds, garlic, and fish sauce, giving it its signature orange hue. While Pancit Malabon is nutrient-dense due to its seafood toppings, which are high in protein and omega-3 fatty acids, it can be calorie-heavy due to the starch-rich noodles and added fats from the sauce and chicharon. Moderation is key when enjoying this flavorful dish, as it offers a balance of carbohydrates, proteins, and healthy fats, but may be higher in sodium depending on the preparation.