1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancit guisado
Pancit Guisado is a popular Filipino noodle dish known for its savory flavors and vibrant mix of ingredients. It typically features sautéed rice or wheat noodles combined with a variety of meats like chicken, pork, or shrimp, and an assortment of vegetables such as carrots, cabbage, and green beans. Soy sauce, garlic, and other seasonings are used to enhance its taste. Originating from Chinese influence, Pancit has become a staple in Filipino cuisine, often served during celebrations. Nutritionally, Pancit Guisado provides a balance of protein, fiber, and essential vitamins from the vegetables; however, its sodium content, primarily from soy sauce, can be high, and traditional versions may use oil liberally. Opting for lean meats, reducing added salt, and using minimal oil can make it a healthier choice. Enjoyed in moderation, it offers a comforting and adaptable meal with a hint of cultural tradition.
