One cup of Pancit guisado is around 235 grams and contains approximately 353.0 calories, 14.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Pancit Guisado is a flavorful Filipino stir-fried noodle dish, featuring rice noodles tossed with a vibrant medley of fresh vegetables, succulent meats like chicken and shrimp, and a savory blend of soy sauce and spices. Originating from the Philippines, this dish embodies the country's rich culinary heritage. Packed with protein and fiber, Pancit Guisado offers a nutritious balance; however, be mindful of its sodium content from soy sauce. Perfect for any celebration or family gathering, Pancit Guisado is not just a meal but a delicious symbol of togetherness.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
