1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancit canton
Pancit Canton is a popular Filipino stir-fried noodle dish, inspired by Chinese cuisine and celebrated for its versatile flavors. Made using wheat flour noodles, it is sautéed with a variety of fresh vegetables like carrots, cabbage, and green beans, and often includes proteins such as chicken, pork, shrimp, or tofu. The dish is flavored with soy sauce, garlic, onions, and sometimes citrus, delivering a savory and umami-rich taste. While Pancit Canton offers nutrients from its vegetable and protein components, its healthiness depends on preparation. Homemade versions with fresh ingredients are more nutritious, providing fiber, vitamins, and lean protein. However, instant Pancit Canton varieties or versions high in oil and sodium can be less healthy due to preservatives, added fats, and excessive salt. Moderation and preparation choices are key to enjoying Pancit Canton as part of a balanced diet.
