1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancit canton guisado
Pancit Canton Guisado is a classic Filipino dish made with stir-fried egg noodles, vegetables, protein like chicken, pork, shrimp, or tofu, and a savory soy-based sauce. Rooted in Chinese culinary influence, it has become a staple in Filipino culture, often served during celebrations and gatherings. Common vegetables include carrots, cabbage, and bell peppers, providing essential vitamins like A and C, along with fiber. The dish offers a balance of flavors and textures, and the inclusion of lean proteins adds to its nutritional profile. However, it can be high in sodium due to soy sauce and seasoning, so moderation is advised. Using whole-grain noodles, leaner cuts of meat, and less oil can make the dish healthier. Pancit Canton Guisado is a versatile meal that combines vibrant ingredients with cultural significance, offering a satisfying experience for the palate and a nourishing choice when prepared thoughtfully.
