1 serving (28 grams) contains 105 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
889.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panchetta
Pancetta is a traditional Italian cured meat made from pork belly that is seasoned with salt, spices, and herbs, then rolled and dry-aged. Unlike American bacon, pancetta is not smoked, giving it a milder, rich flavor that is widely used in Italian cuisine, particularly in pastas, soups, and risottos. Pancetta is high in protein and provides essential vitamins and minerals like zinc and B vitamins, but it is also high in saturated fat and sodium, which may not be suitable for individuals on heart-healthy or low-sodium diets. Moderation is key when enjoying pancetta, as its indulgent flavor enhances dishes without requiring large amounts. For a healthier preparation, pair pancetta with fresh vegetables, whole grains, or use it sparingly as a garnish to add depth and complexity to meals.
