Pancetta pieces

Pancetta pieces

Meat

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 4.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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847.5
calories
33.9
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3220.3 mg 140%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
16.5%
83.5%
Fat: 686 cal (83.5%)
Protein: 135 cal (16.5%)
Carbs: 0 cal (0.0%)

About Pancetta pieces

Pancetta pieces are small, cubed portions of cured pork belly, prized for their rich, savory flavor and versatility in cooking. Originating from Italy, pancetta is seasoned with salt, spices, and sometimes herbs, then air-dried to develop its distinct taste. Often used as a robust addition to pasta dishes, soups, and salads, these flavorful bits bring depth and complexity to a variety of cuisines. Pancetta pieces are rich in protein and contain essential fats, but they are also high in saturated fats and sodium, which should be consumed in moderation. While they provide energy and vital nutrients, balancing pancetta with fresh vegetables and whole grains can lead to a more nutritious meal overall. Perfect for enhancing both traditional and modern recipes, these small bites pack big flavor, making them a favorite in kitchens around the world.