1 serving (28 grams) contains 120 calories, 4.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3220.3 mg | 140% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancetta bacon
Pancetta bacon is a classic Italian delicacy made from pork belly that is salt-cured and often seasoned with herbs like black pepper, garlic, and rosemary. Unlike smoked bacon, pancetta is left unsmoked, offering a robust and savory flavor profile that enhances many dishes, particularly in Italian cuisine. It’s commonly used in pasta dishes like carbonara, soups, or as a topping for salads. Pancetta is high in protein and rich in flavor but also contains significant amounts of fat and sodium due to the curing process. While its protein content can be beneficial for energy and muscle repair, its high saturated fat and salt levels mean it should be enjoyed in moderation as part of a balanced diet. Opting for smaller portions or using it as a flavor enhancer rather than a main ingredient can help offset its less healthy aspects while still appreciating its unique taste.
