1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 23.5 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pancakes with whipped cream and cherry topping are a delightful breakfast or dessert item often associated with American and European cuisines. This indulgent dish features soft, fluffy pancakes made from flour, eggs, milk, and a touch of sugar, layered with rich whipped cream and crowned by sweet, tangy cherries, often in a syrup or preserve. While pancakes provide a source of carbohydrates and can offer some protein depending on the recipe, the whipped cream and cherry topping add significant sugars and saturated fats, making this a treat best enjoyed in moderation. Opting for a whole-grain pancake mix or reducing the amount of whipped cream can make this dish a bit healthier. The cherries contribute antioxidants and vitamins like vitamin C, offering a touch of nutritional benefit. This combination is a satisfying blend of textures and flavors, perfect for special occasions or an indulgent start to the day.