Pancakes with syrup

Pancakes with syrup

Breakfast

Item Rating: 56/100

One cup of Pancakes with syrup is around 235.3 grams and contains approximately 611.8 calories, 9.4 grams of protein, 16.5 grams of fat, and 105.9 grams of carbohydrates.

Pancakes With Syrup are a delightful breakfast classic, made from simple ingredients like flour, eggs, milk, and a hint of sugar. Originating from various cultures, these fluffy stacks are a staple in American cuisine, often served fresh off the griddle. Drizzled with rich maple syrup or a sweet fruit topping, they offer a comforting sweetness that's hard to resist. While indulgent, pancakes can be made healthier with whole grain flour or added fruits, turning them into a more nutritious option. Enjoy the perfect balance of comfort and joy with every bite!

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611.8
calories
9.4
protein
105.9
carbohydrates
16.5
fat

Nutrition Information

1 cup (235.3g)
Calories
611.8
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 105.9 g 38%
Dietary Fiber 2.4 g 8%
Sugars 35.3 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

69.5%
6.2%
24.4%
Fat: 148 cal (24.4%)
Protein: 37 cal (6.2%)
Carbs: 423 cal (69.5%)