1 serving (200 grams) contains 520 calories, 8.0 grams of protein, 12.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with syrup
Pancakes with syrup are a classic breakfast dish enjoyed worldwide, often associated with American and European cuisines. Pancakes are typically made from a batter consisting of flour, eggs, milk, baking powder, and sometimes sugar or butter, mixed to create a fluffy, golden treat. Syrup, most commonly maple syrup, is a sweet topping that enhances their flavor. While pancakes provide carbohydrates and some protein from eggs and milk, their nutritional profile can vary. They may be high in refined carbs and sugar, especially when topped with syrup, making them less ideal for sustained energy. However, whole-grain flours and minimal added sweeteners can improve their health value by boosting fiber and nutrients. Pairing pancakes with fresh fruits or nuts can also add beneficial vitamins, minerals, and healthy fats. Moderation and mindful ingredient choices can make this beloved dish a more balanced indulgence.
