1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with protein powder
Pancakes with protein powder are a modern twist on a classic breakfast staple designed to support active and health-conscious lifestyles. Originating from traditional Western cuisine, this protein-packed version uses a blend of flour, protein powder, eggs, milk, and optional sweeteners to create fluffy, satisfying pancakes with an added nutritional boost. The inclusion of protein powder, often derived from whey, soy, or plant-based sources, increases protein content significantly compared to regular pancakes, making them an ideal option for fitness enthusiasts looking to support muscle repair and growth. These pancakes can also be enriched with whole grains, almond flour, or mashed bananas for added fiber and nutrients. While they are healthier than traditional pancakes, portions and toppings matter; excess sugar, syrup, or butter can diminish their benefits. Choose fresh fruit or a drizzle of honey to keep it balanced and nutritious.
