One cup of Pancakes with jam is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 107.1 grams of carbohydrates.
Pancakes with jam are a delightful breakfast treat that combines fluffy pancakes made from a simple batter of flour, eggs, milk, and a touch of sugar, topped with a generous layer of sweet, vibrant fruit jam. Originating from various culinary traditions, they’re popular worldwide, bringing comfort and joy to mornings. While pancakes are often enjoyed as an indulgent dish, using whole grain flour can add fiber and nutrients, and opting for natural fruit jams can provide a fruity twist without excess sugars. Whether it’s a classic strawberry or a tangy raspberry flavor, Pancakes with Jam are a delicious way to start your day!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
