1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with jam
Pancakes with jam are a delightful breakfast or snack item enjoyed worldwide, originating from European and North American cuisines. These fluffy cakes are typically made from a batter of flour, eggs, milk, sugar, baking powder, and a pinch of salt, then cooked until golden brown. They are topped with a sweet, fruit-based jam, which adds a burst of flavor and natural sweetness. While pancakes provide energy through carbohydrates and are a source of some key vitamins and minerals from ingredients like eggs and milk, their nutritional profile can vary depending on portion size and additional toppings. Jam, while rich in fruit, often contains added sugars, which should be consumed in moderation. Opting for whole-grain flour and sugar-free, fruit-packed jam can enhance the health benefits, offering more fiber and fewer processed sugars. Pancakes with jam deliver comfort and satisfaction but should be enjoyed as part of a balanced diet.
