1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with ham and egg
Pancakes with ham and egg combine the comforting staples of breakfast into a hearty and flavorful dish. Originating from Western cuisine, this meal typically features soft, golden pancakes paired with savory slices of ham and a protein-rich fried or scrambled egg. The pancakes, made from flour, milk, and eggs, provide energy through carbohydrates, while the ham and egg deliver essential proteins and nutrients like iron and Vitamin B12. This dish is a satisfying option for breakfast or brunch but can be high in sodium due to the ham and potentially higher in fat depending on the cooking method of the egg and the pancake toppings, such as butter or syrup. Opting for whole-grain pancakes, lean ham, and minimal added fats can make this meal a more balanced and nutritious choice.
