1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with egg and cheese
Pancakes with egg and cheese is a hearty breakfast dish combining soft, fluffy pancakes with a savory twist. This dish features traditional pancakes made from flour, milk, eggs, and a touch of sweetness, layered or served alongside scrambled or fried eggs and melted cheese. Originating from Western breakfast traditions, it blends the comforting flavors of classic pancake breakfasts with protein-rich egg and creamy cheese. The inclusion of eggs provides essential nutrients like protein, vitamins, and minerals, while the cheese contributes calcium and additional protein. However, its nutritional profile can vary based on preparation, with some versions being high in saturated fat, sodium, and refined carbohydrates. Pairing this meal with fresh fruit or serving it with whole-grain pancakes can boost its overall health appeal, making it a balanced yet indulgent option for those seeking a filling breakfast.
