1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with blueberries and syrup
Pancakes with blueberries and syrup are a classic breakfast dish rooted in American cuisine, beloved for their comforting sweetness and versatility. The pancakes themselves are typically made from a batter containing flour, eggs, milk, sugar, and baking powder, yielding a light and fluffy texture. Fresh or cooked blueberries can be incorporated into the batter or used as a topping, adding natural sweetness and a boost of antioxidants, vitamins C and K, and fiber. Served with syrup—often golden maple syrup or fruit-based alternatives—this dish balances indulgence with nutrition. However, the refined carbohydrate content of the pancakes and the sugar in the syrup may contribute excess calories and spike blood sugar levels, making moderation key. Opting for whole-grain flour or lighter toppings like Greek yogurt can enhance the health profile of this satisfying and classic breakfast treat.
