One cup of Pancakes with blueberries and syrup is around 235.3 grams and contains approximately 411.8 calories, 7.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Pancakes with Blueberries and Syrup are a delightful breakfast treat that combines fluffy, golden pancakes, juicy blueberries, and a drizzle of sweet syrup. Originating from classic American cuisine, these pancakes are made with simple ingredients like flour, eggs, milk, and fresh blueberries, providing a burst of flavor in every bite. Rich in antioxidants, blueberries add a healthy twist, while the syrup offers a touch of sweetness that elevates the dish. Perfect for a cozy morning, these pancakes are not only satisfying but also a delicious way to enjoy a nutritious start to your day!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
