1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes
Pancakes are a popular breakfast dish enjoyed worldwide, originating from various cuisines including American, European, and Asian traditions. They are typically made from a batter of flour, eggs, milk, and a leavening agent like baking powder, then cooked on a griddle or skillet. Pancakes can be customized with diverse toppings and mix-ins such as fruits, nuts, or chocolate chips. While they are a source of carbohydrates and provide energy, their nutritional profile varies depending on preparation methods. Whole-grain flours or added fruits enhance fiber and nutrient value, while excessive sugar, refined flours, and high-calorie toppings like syrup or butter can contribute to a higher calorie count. Pancakes offer versatility, making them a canvas for both indulgent and health-conscious options. For a more balanced version, consider smaller portions and nutrient-dense ingredients like whole grains or fresh fruits.
