1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.5 g | 16% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 500 mg | 21% | |
Total Carbohydrates | 75 g | 27% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 12.5 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 125 mg | 9% | |
Iron | 3.8 mg | 21% | |
Potassium | 375 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oat pancakes are a wholesome twist on the traditional breakfast favorite, featuring oats as the primary ingredient. Often blended into a fine flour or used in their natural form, oats provide a hearty base that pairs well with eggs, milk, and a hint of sweetener like honey or maple syrup. This versatile dish is rooted in Western cuisine, with a focus on healthier, gluten-free options for modern diets. Packed with fiber, vitamins, and essential minerals like magnesium and iron, oat pancakes support digestion and sustained energy levels. Their lower glycemic index compared to refined flour pancakes makes them an excellent choice for blood sugar regulation. While naturally low in fat, toppings and add-ins such as butter or sugary syrups can affect their nutritional profile, so mindful choices can maximize their health benefits. Perfect for breakfast or brunch, oat pancakes offer a balanced and nutritious start to the day.