Pancakes made from oats

Pancakes made from oats

Breakfast

Item Rating: 76/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
15
protein
75
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 75 g 27%
Dietary Fiber 10 g 35%
Sugars 12.5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 3.8 mg 21%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.5%
12.7%
23.8%
Fat: 112 cal (23.8%)
Protein: 60 cal (12.7%)
Carbs: 300 cal (63.5%)

About Pancakes made from oats

Oat pancakes are a wholesome twist on the traditional breakfast favorite, featuring oats as the primary ingredient. Often blended into a fine flour or used in their natural form, oats provide a hearty base that pairs well with eggs, milk, and a hint of sweetener like honey or maple syrup. This versatile dish is rooted in Western cuisine, with a focus on healthier, gluten-free options for modern diets. Packed with fiber, vitamins, and essential minerals like magnesium and iron, oat pancakes support digestion and sustained energy levels. Their lower glycemic index compared to refined flour pancakes makes them an excellent choice for blood sugar regulation. While naturally low in fat, toppings and add-ins such as butter or sugary syrups can affect their nutritional profile, so mindful choices can maximize their health benefits. Perfect for breakfast or brunch, oat pancakes offer a balanced and nutritious start to the day.