Pancake with syrup and butter

Pancake with syrup and butter

Breakfast

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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552.1
calories
9.5
protein
78.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 1.6 g 5%
Sugars 31.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

60.3%
7.3%
32.5%
Fat: 170 cal (32.5%)
Protein: 38 cal (7.3%)
Carbs: 315 cal (60.3%)

About Pancake with syrup and butter

Pancakes with syrup and butter are a classic breakfast dish often associated with North American cuisine. The pancakes are typically made from a batter of flour, eggs, milk, sugar, baking powder, and sometimes vanilla extract, creating a fluffy and golden treat when cooked on a skillet or griddle. They are traditionally topped with a pat of butter for richness and maple syrup for sweetness. While the butter adds flavor and creaminess, it is high in saturated fat. Maple syrup provides antioxidants in its pure form but is also high in sugar, contributing to calorie content. Pancakes offer energy from carbohydrates, with potential fiber if whole-grain or nutrient-enriched flour is used. Pairing them with fruit or opting for healthier toppings can balance their nutritional profile. Pancakes with syrup and butter are an indulgent dish that can be adapted for a more balanced meal with mindful ingredient choices.