1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 78.9 g | 28% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 39.4 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A delightful breakfast or dessert option, Pancake with Strawberry Sauce and Whipped Cream is a sweet treat rooted in European and American cuisines. The dish features soft, fluffy pancakes made from flour, eggs, milk, sugar, and baking powder, topped with a vibrant strawberry sauce composed of fresh or cooked strawberries and a touch of sugar. A dollop of whipped cream adds richness and indulgence. This dish provides carbohydrates for quick energy and vitamin C from the strawberries, which support immune health. However, it can be high in added sugars and fats, particularly from the whipped cream and syrupy sauces. Opting for whole-grain pancake mix or reducing added sugars in the sauce can make it a bit healthier. Best enjoyed in moderation, this combination is perfect for occasional indulgence or as a colorful addition to a celebratory table.