1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with strawberry jam
Pancakes with strawberry jam are a delightful treat enjoyed worldwide, often linked to European and North American breakfast traditions. These pancakes are typically crafted from a batter containing flour, milk, eggs, sugar, and baking powder, creating a soft, fluffy texture when cooked. Served warm, they are topped with vibrant strawberry jam made from ripe strawberries, sugar, and often a hint of lemon juice for brightness. On the health side, pancakes provide carbohydrates and protein, primarily from the flour and eggs. Strawberry jam contributes vitamin C and antioxidants from the fruit. However, they can be high in added sugar and refined carbs, especially if additional sweeteners or syrups are used. For a healthier twist, whole-grain flour and reduced-sugar jam can be substituted. Moderation is key, as this dish is best enjoyed as an occasional treat rather than a daily staple.
