1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with strawberries and blueberries
Pancakes with strawberries and blueberries are a classic breakfast dish that blends sweet, fluffy satisfaction with fresh fruit goodness. Originating from American cuisine, this dish features light pancakes made from a batter of flour, milk, eggs, sugar, and butter, cooked to golden perfection. The pancakes are topped with juicy strawberries and antioxidant-rich blueberries, bringing a burst of flavor and vibrant color. Strawberries provide vitamin C, while blueberries are high in antioxidants and may support heart health. While the fruit adds nutritional value, the pancakes themselves contain refined flour and sugar, which should be consumed in moderation. To increase its health benefits, consider using whole-grain flour and reducing sugar or butter in the batter. Pair the dish with a drizzle of maple syrup or yogurt for added texture and taste. Balanced and versatile, this fruit-topped pancake meal can be part of a special treat or a nutrient-rich start to the day.
