1 serving (100 grams) contains 227 calories, 5.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
Calories |
540.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 90.5 g | 32% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 23.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pancakes with powdered sugar are a classic breakfast or dessert treat enjoyed worldwide, with roots in European and North American cuisine. A pancake is typically made from a batter of flour, eggs, milk, baking powder, and a touch of sugar, cooked on a griddle or pan until golden. They are light, fluffy, and provide a satisfying base for sweet toppings like powdered sugar. While pancakes offer carbohydrates for energy, their nutritional value depends largely on portion size and toppings. Powdered sugar adds sweetness but is high in refined sugar, offering minimal health benefits. Pairing pancakes with fresh fruit or protein-rich sides can balance their nutritional profile. Traditionally associated with comfort food, pancakes can suit indulgent moments but should be enjoyed in moderation for those mindful of sugar and calorie intake. Whether part of a festive brunch or simple morning indulgence, they remain a beloved staple across cultures.