1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with peanut butter and jelly
Pancakes with peanut butter and jelly combine the comforting elements of classic American breakfast with the nostalgic flavors of a PB&J sandwich. This dish starts with fluffy pancakes, typically made from a batter of flour, eggs, milk, and a touch of sugar. They're topped with creamy peanut butter, rich in protein and healthy fats, and a dollop of jelly, bringing sweetness from fruits like grapes or berries. While peanut butter offers vitamins like E and magnesium, and the pancake base provides a source of energy-boosting carbohydrates, the added sugar in jelly and pancakes can tip the scales toward indulgence. The combination of textures and flavors makes it a delightful treat, but moderation is advised for those watching sugar intake. Perfect for breakfast or brunch, this dish reflects the creative adaptation of American culinary traditions.
